<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Plymouth Diving</title>
	<atom:link href="http://www.plymouthdiving.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.plymouthdiving.com</link>
	<description>Specialists in springboard &#38; highboard diving</description>
	<lastBuildDate>Tue, 18 Jun 2013 12:49:12 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
<meta xmlns="http://www.w3.org/1999/xhtml" name="robots" content="noindex,follow" />
		<item>
		<title>SW Regional Age Groups Medals 2013</title>
		<link>http://www.plymouthdiving.com/sw-regional-age-groups-medals-2013/</link>
		<comments>http://www.plymouthdiving.com/sw-regional-age-groups-medals-2013/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 12:49:12 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.plymouthdiving.com/?p=563</guid>
		<description><![CDATA[Well done to everyone who won a SW regional medal (but were given a SE medal). I now have these medals in the office and as most of you dive on a Sunday morning &#8211; I will make sure the coaches have them to hand out on Sunday 23rd, so please remember to bring the [...]]]></description>
			<content:encoded><![CDATA[<p>Well done to everyone who won a SW regional medal (but were given a SE medal). I now have these medals in the office and as most of you dive on a Sunday morning &#8211; I will make sure the coaches have them to hand out on Sunday 23rd, so please remember to bring the SE medal back in with you!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.plymouthdiving.com/sw-regional-age-groups-medals-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Holiday Activities</title>
		<link>http://www.plymouthdiving.com/summer-holiday-activities/</link>
		<comments>http://www.plymouthdiving.com/summer-holiday-activities/#comments</comments>
		<pubDate>Mon, 27 May 2013 12:40:32 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.plymouthdiving.com/?p=556</guid>
		<description><![CDATA[The following crash courses are booked for the summer and available to book and pay for now! These will start from Wednesday 24th July: Mon-Fri 9.15-10am Dive 1(Beginner)  &#38; Dive 2   crash course  Monday&#8217;s 10-12 Dive 3 &#38; 4 Skills Clinic      Tuesday&#8217;s 10-1 Mini Camp 5-8 yr olds Minimum of Dive 3 or Weeny Squad Wednesday&#8217;s 10-12 [...]]]></description>
			<content:encoded><![CDATA[<p>The following crash courses are booked for the summer and available to book and pay for now!<br />
These will start from Wednesday 24th July:</p>
<p>Mon-Fri 9.15-10am Dive 1(Beginner)  &amp; Dive 2   crash course </p>
<p>Monday&#8217;s 10-12 Dive 3 &amp; 4 Skills Clinic     </p>
<p>Tuesday&#8217;s 10-1 Mini Camp 5-8 yr olds Minimum of Dive 3 or Weeny Squad</p>
<p>Wednesday&#8217;s 10-12 Squad pay as you go Novice/D/AG/B only</p>
<p>Friday&#8217;s 10-3 Development Day    Minimum of Dive 4 and age 8<br />
All crash courses must be booked and paid for at reception or over the phone via card payment.</p>
<p>1:1&#8242;s can be booked through Sally or Jess in the office and will be available from 12-1 most days &#8211; £14.50 for half an hour</p>
]]></content:encoded>
			<wfw:commentRss>http://www.plymouthdiving.com/summer-holiday-activities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Successful preparation for the National Age Groups</title>
		<link>http://www.plymouthdiving.com/successful-preparation-for-the-national-age-groups/</link>
		<comments>http://www.plymouthdiving.com/successful-preparation-for-the-national-age-groups/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:03:17 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.plymouthdiving.com/?p=549</guid>
		<description><![CDATA[Shared Regional Age Group Detailed Results part 2 ASASESWAG2013 Detailed results part 1 The Plymouth divers were fine tuning their dives for the National Age Group competitions in July in Sheffield at the Life Centre on Saturday. Over the course of two weekends in Southampton and Plymouth they got the final chance to practice in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.plymouthdiving.com/wp-content/uploads/2013/05/Shared-Regional-Age-Group-Detailed-Results-part-2.pdf">Shared Regional Age Group Detailed Results part 2</a></p>
<p><a href="http://www.plymouthdiving.com/wp-content/uploads/2013/05/ASASESWAG2013-Detailed-results-part-11.pdf">ASASESWAG2013 Detailed results part 1</a></p>
<p>The Plymouth divers were fine tuning their dives for the National Age Group competitions in July in Sheffield at the Life Centre on Saturday.</p>
<p>Over the course of two weekends in Southampton and Plymouth they got the final chance to practice in a real competition before July. The results are posted above.</p>
<p>There were so many pleasing performances &#8211; the coaches (including Claire) will be happy with their progress. Lots of smiley faces as you can see from Ben and Aidan below!</p>
<p><a href="http://www.plymouthdiving.com/wp-content/uploads/2013/05/aidan-and-ben-regionals.bmp"><img class="aligncenter  wp-image-554" title="aidan and ben regionals" src="http://www.plymouthdiving.com/wp-content/uploads/2013/05/aidan-and-ben-regionals.bmp" alt="" width="386" height="365" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.plymouthdiving.com/successful-preparation-for-the-national-age-groups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Timetable for the Regional Age Groups</title>
		<link>http://www.plymouthdiving.com/timetable-for-the-regional-age-groups/</link>
		<comments>http://www.plymouthdiving.com/timetable-for-the-regional-age-groups/#comments</comments>
		<pubDate>Fri, 17 May 2013 11:17:43 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.plymouthdiving.com/?p=546</guid>
		<description><![CDATA[Saturday 18th May &#8211; Plymouth Life Centre Boys &#38; Girls C Platform Training 12:00 12:40 Boys &#38; Girls D 1m Training 12:00 12:40 Boys &#38; Girls B 3m Training 12:00 12:40 Boys &#38; Girls D 1m Compete 12:40 13:05 Boys C Platform Compete 12:40 13:07 Boys &#38; Girls B 3m Bounce 13:05 13:20 Girls C [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><strong>Saturday 18th May &#8211; Plymouth Life Centre</strong></p>
<p align="left">Boys &amp; Girls C Platform Training 12:00 12:40</p>
<p align="left">Boys &amp; Girls D 1m Training 12:00 12:40</p>
<p align="left">Boys &amp; Girls B 3m Training 12:00 12:40</p>
<p align="left">Boys &amp; Girls D 1m Compete 12:40 13:05 Boys C Platform Compete 12:40 13:07</p>
<p align="left">Boys &amp; Girls B 3m Bounce 13:05 13:20 Girls C Platform Bounce 13:07 13:22</p>
<p align="left">Boys &amp; Girls B 3m Compete 13:20 13:51 Girls C Platform Compete 13:22 13:47</p>
<p align="left">Boys &amp; Girls A Platform Training 13:47 14:27</p>
<p align="left">Boys &amp; Girls D 3m Training 13:47 14:27</p>
<p align="left">Boys &amp; Girls B 1m Training 13:47 14:27</p>
<p align="left">Boys &amp; Girls A Platform Compete 14:27 14:52</p>
<p align="left">Boys &amp; Girls D 3m Bounce 14:52 15:07</p>
<p align="left">Boys &amp; Girls D 3m Compete 15:07 15:34</p>
<p align="left">Boys &amp; Girls B 1m Bounce 15:34 15:49</p>
<p>Boys &amp; Girls B 1m Compete 15:49 16:42</p>
]]></content:encoded>
			<wfw:commentRss>http://www.plymouthdiving.com/timetable-for-the-regional-age-groups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Skills 2013 Results</title>
		<link>http://www.plymouthdiving.com/national-skills-2013-results/</link>
		<comments>http://www.plymouthdiving.com/national-skills-2013-results/#comments</comments>
		<pubDate>Fri, 10 May 2013 12:16:19 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.plymouthdiving.com/?p=542</guid>
		<description><![CDATA[NSF 2013 Simple Result]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.plymouthdiving.com/wp-content/uploads/2013/05/NSF-2013-Simple-Result.pdf">NSF 2013 Simple Result</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.plymouthdiving.com/national-skills-2013-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Timings for the Regional Age Groups in Southampton</title>
		<link>http://www.plymouthdiving.com/timings-for-the-regional-age-groups-in-southampton/</link>
		<comments>http://www.plymouthdiving.com/timings-for-the-regional-age-groups-in-southampton/#comments</comments>
		<pubDate>Wed, 08 May 2013 14:15:00 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.plymouthdiving.com/?p=540</guid>
		<description><![CDATA[The timings for this Sunday&#8217;s event in Southampton &#8211; Jess Taylor is travelling as the coach. Event Start Finish Event Start Finish Training 09:30 10:15 Boys &#38; Girls A 3m Compete 10:15 10:47 Boys C 1m Training 10:47 11:32 Boys &#38; Girls D Platform Training 10:47 11:32 Boys C 1m Compete 11:32 12:17 Boys &#38; [...]]]></description>
			<content:encoded><![CDATA[<p>The timings for this Sunday&#8217;s event in Southampton &#8211; Jess Taylor is travelling as the coach.</p>
<p>Event Start Finish Event Start Finish<br />
Training 09:30 10:15<br />
Boys &amp; Girls A 3m Compete 10:15 10:47<br />
Boys C 1m Training 10:47 11:32 Boys &amp; Girls D Platform Training 10:47 11:32<br />
Boys C 1m Compete 11:32 12:17 Boys &amp; Girls D Platform Compete 11:32 12:17<br />
Girls C 1m Training 12:17 13:02 Girls &amp; Boys B Platform Training 12:17 13:02<br />
Girls C 1m Compete 13:02 13:47 Girls &amp; Boys B Platform Compete 13:02 14:17<br />
Training 13:47 14:32 Boys &amp; Girls A 1m Training 13:47 14:32<br />
Boys C 3m Compete 14:32 15:17 Boys &amp; Girls A 1m Compete 14:32 14:52<br />
Girls C 3m Training 15:17 16:02<br />
Girls C 3m Compete 16:02 16:47</p>
]]></content:encoded>
			<wfw:commentRss>http://www.plymouthdiving.com/timings-for-the-regional-age-groups-in-southampton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Skills 2013 &#8211; Plymouth Life Centre</title>
		<link>http://www.plymouthdiving.com/national-skills-2013-plymouth-life-centre/</link>
		<comments>http://www.plymouthdiving.com/national-skills-2013-plymouth-life-centre/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 17:22:06 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.plymouthdiving.com/?p=532</guid>
		<description><![CDATA[&#160; The National Skills Finals are approaching fast! Remember, there is no training for diving squads on Sunday 5th May. Attached is the confirmation pack for divers, coaches and teams. Good Luck everyone! National Skills confirmation Pack 2013]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://www.plymouthdiving.com/wp-content/uploads/2013/04/pool-panoramic.jpg"><img class="alignnone size-medium wp-image-535" title="pool panoramic" src="http://www.plymouthdiving.com/wp-content/uploads/2013/04/pool-panoramic-300x123.jpg" alt="" width="300" height="123" /></a></p>
<p>The National Skills Finals are approaching fast!</p>
<p>Remember, there is no training for diving squads on Sunday 5th May.</p>
<p>Attached is the confirmation pack for divers, coaches and teams.</p>
<p>Good Luck everyone!</p>
<p><a href="http://www.plymouthdiving.com/wp-content/uploads/2013/04/National-Skills-confirmation-Pack-2013.pdf">National Skills confirmation Pack 2013</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.plymouthdiving.com/national-skills-2013-plymouth-life-centre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diving Taster Session &#8211; Saturday 30th March</title>
		<link>http://www.plymouthdiving.com/diving-taster-session-saturday-30th-march/</link>
		<comments>http://www.plymouthdiving.com/diving-taster-session-saturday-30th-march/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 13:25:51 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.plymouthdiving.com/?p=527</guid>
		<description><![CDATA[For any child who would like to take part in this beginner session, they can now book in via reception or by emailing me with their details. The session is for any child aged 5+ who has never dived before, can swim 25 metres unaided and it starts at 12.30pm. It&#8217;s a 30 minute class [...]]]></description>
			<content:encoded><![CDATA[<p>For any child who would like to take part in this beginner session, they can now book in via reception or by emailing me with their details. The session is for any child aged 5+ who has never dived before, can swim 25 metres unaided and it starts at 12.30pm. It&#8217;s a 30 minute class costing £4.</p>
<p>sallyfreeman [at] slm-ltd [dot] co [dot] uk</p>
]]></content:encoded>
			<wfw:commentRss>http://www.plymouthdiving.com/diving-taster-session-saturday-30th-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Armada Cup 2013 Timetable</title>
		<link>http://www.plymouthdiving.com/armada-cup-2013-timetable/</link>
		<comments>http://www.plymouthdiving.com/armada-cup-2013-timetable/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 17:26:20 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.plymouthdiving.com/?p=521</guid>
		<description><![CDATA[2013 Armada Cup Final Timetable   Thursday 21st February                  Event                                 Time  GeneralTraining                                                                                11-4pm TechnicalMeeting                                                                          16-16.30pm Restricted Training                                                                        16-16.45pm  Event 1&#38;2                                Girls &#38; Boys 14-18 Synchro       17-17.25pm       Restricted Training                                                                      17.35-18pm  Event3&#38;4                                   Boys C 3m &#38; Girls C 1m             18-19.30pm                Friday 22nd February  General Training            Events 5-12                            8.00-9.30am Restricted Training       Events 5-8                                          9.30-10am Event 5&#38;6                             Girls D 1m &#38; Girls B [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">2013 Armada Cup Final Timetable</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;">Thursday 21</span></strong><strong><span style="text-decoration: underline;"><sup>st</sup></span></strong><strong><span style="text-decoration: underline;"> February</span></strong><strong> </strong>                 <strong><span style="text-decoration: underline;">Event</span></strong>                                 <strong><span style="text-decoration: underline;">Time</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong><strong>GeneralTraining</strong>                                                                                11-4pm</p>
<p><strong>TechnicalMeeting</strong>                                                                          16-16.30pm</p>
<p><strong>Restricted Training</strong>                                                                        16-16.45pm</p>
<p> <strong><span style="text-decoration: underline;">Event 1&amp;2</span></strong>                                Girls &amp; Boys 14-18 Synchro       17-17.25pm      </p>
<p><strong>Restricted Training</strong>                                                                      17.35-18pm</p>
<p> Event3<strong><span style="text-decoration: underline;">&amp;4</span></strong>                                   Boys C 3m &amp; Girls C 1m             18-19.30pm              </p>
<p> <strong><span style="text-decoration: underline;">Friday 22nd February</span></strong></p>
<p><strong><span style="text-decoration: underline;"> General</span></strong><strong> Training</strong>            <strong>Events 5-12</strong>                            <strong>8.00-9.30am</strong></p>
<p><strong>Restricted Training</strong>       Events 5-8                                          9.30-10am</p>
<p><strong>Event 5&amp;6         </strong>                    Girls D 1m &amp; Girls B Platform      10-10.55am      </p>
<p><strong>Event 7&amp;8</strong>                         Boys B 1m &amp; Mens 16+ 3m               11.15-12.20am</p>
<p><strong>Restricted Training</strong>           Events 9-12                                    12.35-12.55am</p>
<p><strong>Events 9&amp;10</strong>                      Boys D 5m &amp; Womens 16+ 3m       13.10-13.50pm</p>
<p>Restricted training for11&amp;12                                                              13.50-14.10pm</p>
<p><strong>Events 11&amp;12</strong>            13 &amp; Under Synchro—FINAL                   14.15-14.35pm</p>
<p>TRAINING FOR FINALS                                                                      14.40-15.30PM </p>
<p> <span style="text-decoration: underline;">FINALS</span>                                           3—10                                                15.40-18.10pm</p>
<p> Saturda<strong><span style="text-decoration: underline;">y 23rd February</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong><strong>General Training                Events 13-22</strong>     <strong>                         7.30-8.30AM</strong></p>
<p><strong>Restricted Training</strong>            13-16                                                   8.30-9am</p>
<p><strong>Events 13&amp;14</strong>                 Girls C Platform &amp; Boys C 1m              9-10.20am</p>
<p><strong>Events 15 &amp; 16</strong>             Mens 16+ 1m &amp; Girls B 3m                    10.30-11.40pm</p>
<p><strong>Restricted Training</strong>             17-20                                               11.40-12.20pm</p>
<p><strong>Events 17 &amp; 18</strong>              Girls D 5m &amp; Boys D 3m                        12.20-13.20pm</p>
<p><strong>Events 19 &amp; 20</strong>         Womens 16+ 1m &amp; Boys B Platform     13.30-14.30pm</p>
<p><strong>Restricted Training</strong>          21 &amp; 22                                                14.30-15.00pm</p>
<p><strong>Event 21 &amp; 22</strong>    Mens 16 + Plat   <strong><span style="text-decoration: underline;">&amp; *Womens Plat</span></strong>              15-16.00pm</p>
<p>TRAINING FOR FINALS                                                                   16.00-16.30pm</p>
<p> <span style="text-decoration: underline;">FINALS</span>                                            13-22                                            16.30-19.50pm</p>
<p> <strong><span style="text-decoration: underline;">Sunday 24</span></strong><strong><span style="text-decoration: underline;"><sup>th</sup></span></strong><strong><span style="text-decoration: underline;"> February</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong><strong>General Training                 Events 23-28</strong>                             <strong>7.30-8.00am</strong></p>
<p><strong>Restricted Training</strong>               23-25                                             8.00-8.30am</p>
<p><strong>Events 23 &amp; 24</strong>                      Boys D 1m &amp; Girls D 3m                8.30-9.25am</p>
<p><strong>Restricted Training</strong>           <strong>Events 25 &amp; 26</strong>                         09.25-09.45am</p>
<p> Events 25 &amp; 26                       Boys C Platform &amp; Girls C 3m     09.50-11.25am</p>
<p><strong>Restricted training</strong>           Events 27 &amp; 28                              11.25-11.45am</p>
<p> Events 27 &amp; 28                      Boys B 3m &amp; GIRLS B 1M             11.45-12.55pm</p>
<p>TRAINING FOR FINAL                                                                       12.55-13.25pm</p>
<p> <span style="text-decoration: underline;">FINALS</span>                                     23-28                                                    13.30-15.30pm</p>
<p>  * Womens Platform has moved</p>
]]></content:encoded>
			<wfw:commentRss>http://www.plymouthdiving.com/armada-cup-2013-timetable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Armada Cup 2013 &#8211; Feb 21-24 &#8211; Volunteers Wanted!</title>
		<link>http://www.plymouthdiving.com/armada-cup-2013-feb-21-24-volunteers-wanted/</link>
		<comments>http://www.plymouthdiving.com/armada-cup-2013-feb-21-24-volunteers-wanted/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 14:31:18 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.plymouthdiving.com/?p=517</guid>
		<description><![CDATA[As some of you will know, the Armada Cup is Plymouth Diving&#8217;s annual club competition and it runs over 4 days in February during half term. For the first time, this year it will run out of Plymouth Life Centre and we are looking forwards to welcoming teasm from all over the UK and Ireland. [...]]]></description>
			<content:encoded><![CDATA[<p>As some of you will know, the Armada Cup is Plymouth Diving&#8217;s annual club competition and it runs over 4 days in February during half term.</p>
<p>For the first time, this year it will run out of Plymouth Life Centre and we are looking forwards to welcoming teasm from all over the UK and Ireland.</p>
<p>As ever it takes a mammoth effort to put on an event of this size and we are always looking to recruit an army of volunteers to do anything from selling programmes, teas and coffess, marshalling divers and organising medal ceremonies.</p>
<p>Normally we would put you in a block of about 3-4 hours and only expect you to help once throughout the weekend &#8211; most parents tie this in with when their children are competing.</p>
<p>We are also in need of at least 6 cuti-pies every evening for the medal ceremonies &#8211; 8 and unders! They carry the medals for us!!</p>
<p>The competitions start at 4pm on the Thursday and finish around 3pm on the Sunday.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.plymouthdiving.com/armada-cup-2013-feb-21-24-volunteers-wanted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
